When was the last time you got a well-being tune-up?
 
As simple as taking your car in for its regular tune-up (except lighter on the wallet!), this package is designed to offer an infusion of support into your holistic well-being! Whether you are just beginning your well-being journey, trying to stave off burnout or a well-being savant, we all can benefit from a tune-up.
 
Through a blend of education and personalized coaching, we'll work together to understand how you can better support your mind, body, emotions and spirit. Whether you're seeking to manage stress, bolster your energy, improve your relationships, or cultivate a deeper sense of presence, our coaching sessions will empower you to achieve your goals.
 
With compassionate support, expert guidance and research-informed strategies, the personalized coaching sessions with Emily will help you identify areas for growth and development. You will also identify practical strategies tailored to nurture your well-being and create sustainable habits for a healthier, happier life.
Take the first step towards a more balanced and fulfilling life and book your Well-Being Tune-Up today.
 
This is particularly for you if:
you are completely lost in your wellbeing journey and need some support re-routing to a supportive practical path.
you’re pretty confident in your wellbeing, but looking to shake-up your routine or explore what else is out there to support your well-being.
you don’t have time to think about what to do for your wellbeing, so you need someone to give your specific direction.
you feel like you are on the brink of burnout.
 
Note: This offering is available for those 16 years and older.
 
Well-being Tune-Up Package includes:
 
🌟 2 x 45 minute one-on-one virtual well-being coaching sessions: designed to support you to identify simple, practical and accessible well-being strategies that support your mind, body, emotions and spirit. Sessions facilitated over Zoom. Note: you need to have some time zone compatibility to New Zealand Standard and Pacific Standard time
 
🌟 On-demand access to 2 hour Welcome to Your Well-being workshop: builds your understanding of what holistic well-being is and how our nervous system functions, how to take care of yourself, why well-being is important (i.e. compassion fatigue, vicarious trauma and burnout) and how to develop well-being maintenance and emergency plans. Workshop hosted on a youtube.  
 
Free Bonus:
Access to your 2024 Tarot Guidance video. This reading offers a monthly guide for those seeking direction and clarity for your highest good in the year ahead. With this forecast, you'll gain valuable insight and guidance as you navigate the challenges and opportunities of the coming year.
 
       2024 Tarot Guidance includes:
      🌟 Grounding Meditation
      🌟 Energy Clearing
      🌟 Reiki
      🌟 Month-by-month tarot guidance
 
      Note: this guidance is for the collective so all of it may not be for you. Take what resonates and leave the rest.
 
 
After you purchase the Well-Being Tune-Up Package: 
You will receive two emails.
The first will be an automatic email with the link for the on-demand Well-being workshop.
The second will be an email from Emily to find a time to book your one-on-one coaching sessions.