By now we all know the importance of taking care of ourselves. But sometimes it can still feel a bit daunting where to start and how to really support your mental, emotional, physical and spiritual well-being. This workshop demystifies well-being and offers simple practical and tailored strategies and practices to support you in your personal and professional lives. 
 
Based on research and Indigenous teachings, this hands-on workshop provides opportunities for you to understand how stress can operate in your body, to reinforce the importance of well-being, to experiment with different well-being practices and to learn about what aspects of yourself you can better support. You will leave this workshop having created their own plan for holistic well-being. 
 
Workshop Topics:
Stress, Trauma & Our Nervous System
Vicarious Trauma, Compassion Fatigue and Burnout
Indigenous Models of Well-being
Holistic Well-being Practices
Well-being Assessment 
Well-being Maintenance Plan 
Well-Being Emergency Plan 
 
This is an on-demand workshop hosted on Youtube. The running length is 1 hr and 11 minutes, but it is designed to take 1.5 hours.