Holistic Well-Being

Equipping and empowering people to thrive so they can keep doing what they love.

What I do...

I take an evidence-based and trauma-informed approach to well-being, helping individuals, organizations, and communities define what holistic well-being means to them. Together, we create simple, realistic, and practical strategies to bring their well-being vision to life. True well-being is holistic—it nurtures the mind, body, spirit, and emotions in a balanced and sustainable way.

We are always happy to discuss other ways we can support you!

Well-Being Coaching aka Well-Being Bestie

Personalized Well-Being Support

Sometimes we need a little one-on-one support to get our well-being on track. We offer personalized well-being coaching. This support is designed to help you better show-up for yourself and your well-being in a supportive, realistic, and non-judgmental manner.

The coaching includes:

Well-being Assessment to explore how balanced you are currently. We will dive inwards to understand which part of us we can to invest more energy in.
Holistic Well-being plan driven by your needs and interests. We will demystify self-care by identifying tangible practices that work for you.
Weekly or bi-weekly accountability calls. Sometimes we need someone to remind us that we are worthy of self-care and remind us how we can work towards balance.

Investment:

1 hour Video Call: $130 CAD + GST
30 minute Video Call: $65 CAD + GST

Email to Book

Check Out My On-Demand Well-Being Workshops & Packages

Well-Being Workshops & Events

Based on research and personal experience, our well-being workshops provide basic psycho-education and practical strategies to support individuals to build more self-awareness and agency to enhance their wellness. All workshops are interactive and experiential, designed to engage all learning types, tailored to each audience, and can be delivered in-person or virtually.

Workshop topics include:

Holistic wellness.
Neurobiology of Stress.
Definition of self-care and self-care practices.
Burnout, Compassion Fatigue and Vicarious Trauma.
Personal Self-Care Maintenance Plans.

We offer two workshop format suggestions but are always open to tailoring to your needs.

3 hour workshop

Build an understanding of how to take care of our mind, body, spirit, and emotions.
Explore why self-care is important.
Develop personal well-being maintenance plans.
Experience a variety of well-being practices.

2 x 2 hour workshops

Build an understanding of how to take care of our mind, body, spirit, and emotions.
Explore why self-care is important.
Develop and refine personal well-being maintenance plans and emergency pla.
Experience a variety of well-being practices.

Contact to discuss which workshop will suit you

Audiences

As versatile communicators, we adapt our engagements to a wide variety of audiences.

Corporations, Not-For-Profits, Government.
Post-Secondary Institutions
Conferences
First Responders and Emergency Management Professionals
Teachers
Youth Workers
Students – Grade 4-12

Past workshop participants learned...

Because of the well-being workshop:

94% of participants learned how to take better care of themselves.
100% of participants understand the importance of self-care.
81% of participants learned skills that will enable them to do their job better.